SHIFT

Hosted by Camp Kerala in carefully chosen landscapes, SHIFT is an essential counterpoint to the pace and performance of daily life. A weekend wellness immersion that blends ancient practices with modern science to create an immersive journey of connection, vitality and renewal.

SHIFT is a renaissance of self

Next immersion: Thursday 5th – Sunday 8th November 2026, Benham Park.

Release. Rebuild. Reset. SHIFT.

At SHIFT, you get the sense that what happens over these few days is going to change everything.

1. Release norms

Presence is a learned capability and it starts with releasing the tension guests carry in with them. SHIFT cultivates that focus, providing the necessary distance to observe thoughts and behaviours without the friction of the outside world, yet still within the comfort and luxury of a Camp Kerala world.

2. Reset patterns

The nervous system doesn’t reset through rest alone. Through more dynamic, physical practice, breathwork, cold water therapy and time in the sauna, SHIFT helps guests dismantle old, reactive patterns and move toward something closer to their natural state.

3. Rebuild capacities

Insight is useless without the tools to act on it. Journaling and guided integration led by a world-renowned transformation therapist give guests a more efficient way of navigating life, one carried home with increased force, sharper resolve and the mental bandwidth to operate at a higher level.

Proven wellness EXPERTS

SHIFT doesn’t follow industry trends. It is guided by practitioners who master the mechanics of the human body and the science of the nervous system. Keynotes and workshops explore what it means to move, breathe and exist within the frictions of today.

Considered CONVERSATIONS

A day’s structure is gentle but deliberate, creating the conditions for honest and open connections to form. Capacity is limited to preserve the alchemy of what makes SHIFT so unique.

A sustaining PROTOCOL

Working from the inside out, SHIFT resets the physiological baseline. Nourishment is given to the physical body through practices that support digestion, regulation and emotional stability. These can include:

Sound baths

Qigong

Foraging

Musical therapy

Sauna sessions

Massage and treatments

Cold water therapy

Breathwork

Meditation

Journaling

Roger Moore

Roger Moore is SHIFT’s lead practitioner and much of what happens over the weekend moves through him. He is one of the most experienced practitioners in the UK, with a deep understanding of how breath, body and emotional release intertwine. Roger brings a rare combination of discipline, precision and intuitive awareness to his practice. His approach is rooted in years of study and personal transformation, making him a powerful guide for anyone ready to unlock what’s been held beneath the surface.

At Camp Kerala, Roger leads sessions that form the core of the SHIFT experience. His sessions are immersive, intuitive, and profoundly moving, designed to help participants release deep-seated tension, reconnect with their bodies and access a state of openness that many describe as life-changing.

The setting: Benham Park

SHIFT takes place within Benham Park, one of the most exclusive private estates in the English countryside. A Grade II listed Georgian house, once known for hosting grand gatherings in the 18th century, set within lakes, gardens and 130 acres of parkland in Berkshire. Guests sleep in one of ten elegantly appointed en-suite bedrooms where period charm meets modern comfort. The house is yours. The grounds are yours. An hour from London and a world away from it.

Benham Park is a place that understands what Camp Kerala has always understood: that the details are everything. From the moment you arrive to the moment you leave, the standard of hospitality, comfort and care is absolute.

A recurring FEELING not a one-off event

While a SHIFT immersion provides the initial reset, guests remain connected through private invitations and shared experiences scheduled across the year. This ensures that the clarity found in the wild remains accessible and lasting.

SHIFT for leaders & organisations

Traditional company off-sites unknowingly replicate the office: more agendas and more performance, more evaluation. SHIFT is different. Delivered by Camp Kerala as a day’s gathering or multi-day immersion, SHIFT draws people into a world that demands a new kind of sensory attention.

For the individual: SHIFT elevates the capacity required to navigate high-stakes environments. Leaders emerge with increased force and purposeful intent.

For the whole team: SHIFT creates the space and conditions for unhurried, rigorous and honest inquiry. The gap between intention and impact is bridged and optimised.

SHIFT for brand partners

We selectively partner with aligned brands and communities to co-create bespoke SHIFT experiences. Each one is built to reflect the partner’s own story and audience, while carrying every hallmark of a Camp Kerala world: the setting, the practitioners and the same rigour behind Release, Reset and Rebuild.

Formats can flex to fit, from a single day’s gathering to a full multi-day immersion and the setting can move too, always somewhere considered. While the logistics adapt to a specific narrative, SHIFT’s core premise remains steadfast: to architect environments where ease, deep connection and quiet energy become the standard.

Hear from our GUESTS

For me SHIFT was a transformative experience that guided me inward, in a way I couldn’t do by myself opening my mind learning to use my heart center (Qi) to reframe how I think, feel and live. The greatest bday gift ever. “ know the self”

SHIFT was the moment I realised that true change doesn’t come from adding more to myself, but from peeling back the layers to meet the part of me that has always been whole.

For me, Shift is Connection. Connection to nature and her edible gifts. Connection to the heart of others through conversation, music and encouragement. Connection to the body through meaningful movement, breath work and healing. And ultimately a deeper connection to one’s own self

SHIFT did what no other wellness experience has ever done, it moved me deeply. It went beyond wellness, beyond connection. It created something new and so profoundly meaningful that it will stay with me forever.

Shift is a chance to disconnect from the external world, remove distractions and come home to yourself. It is a grounding, expansive experience that allows you to fully anchor in to the present moment, dive deep within yourself and emerge from its cocoon as a refreshed version of you.

The energy and attentiveness of the Camp Kerala team was incredible. It was clear they truly practice what they preach. I felt at home from the moment I stepped onto the estate. Everything seemed to flow effortlessly, even when activities occasionally ran over. The small gestures meant so much. Being greeted with umbrellas as we arrived, finding thoughtful gifts in my room (it genuinely felt like my birthday each time) and the constant smiles and warm hugs from the team. Those moments made the experience feel deeply personal and heartfelt.

Get a SHIFT on

Our next SHIFT immersion runs Thursday 5th to Sunday 8th November 2026 at Benham Park in Berkshire. Fill in the form below to enquire directly and a member of the team will be in touch with more information shortly. If you’re unavailable on those dates but would like to know when our next immersion is released, please sign up to receive updates from us about wellness below.